Not sure where you fit?
You’re in the right place.

Everyone starts with a question.

Maybe you have been told you need to move more, but nobody has told you how. Maybe you are recovering from something, and the exercises you were given are sitting on a page untouched. Maybe you have tried programs before, and they haven’t worked — not because you failed, but because they weren’t built for you.

Whatever brought you here, the first step is the same for everyone.

It starts with a conversation.

Who TPM is designed for

The Preston Method™ works with a wide range of people — from those returning to movement after years to high-functioning athletes looking for a smarter approach.

You may be a good fit for TPM if you are:

• Someone who has tried generic programs and needs something that actually accounts for your history, your body, and your life
• An active ager who wants to stay strong, mobile, and independent
• Someone returning to movement after injury, surgery, or illness
• Living with a neurological condition such as Parkinson’s disease or Multiple Sclerosis
• Experiencing early cognitive changes and looking for structured, brain-body movement support
• Post-rehabilitation and ready to move beyond what physio started
• An athlete looking for performance training grounded in movement quality and longevity

If you are not sure whether TPM is right for you, that is exactly what the first conversation is for.

What to expect

There is no pressure and no commitment required to start a conversation.

When you reach out, you will be asked a few simple questions about your goals, history, and what you are looking for. From there, your TPM practitioner will determine whether an assessment is the right next step — and what it should include.

The assessment is not just a fitness test. It is a discovery session — a thorough conversation with your body that gives your TPM practitioner everything they need to build a plan that actually works for you.

How to begin

Choose the option that best describes you:

• I am an individual looking to start →
• I have been referred by a health professional →
• I am looking for sport-specific training →
• I am a health professional looking to refer a client →